Category Archives: Sport

A Big Workout Punch in A Small Training

From a technical point of view, you would take the TRX suspension trainer to be a dynamic complicated training gear. You may wonder how the use of straps could be an effective training kit. Yet this is as true as it sounds. The TRX suspension training kit is a small packaged piece of training equipment that offers high-end workouts.

Fitness equipment is in most cases considered as large and complicated to have one say they have gone through an exhilarating workout shelter. For them, the bigger the gear, the better the chances. It is never wise to judge a book by its covers and this is a saying befitting this workout kit. Many trainers hold a high regard towards the capabilities of this training gear.

If you look closely at standard work out gear, they are like the big guns. They will go for the huge, space consuming and heavy equipment. All this is the quest to feel like they have all that they need to get top-notch exercises done. With the TRX training gear, this is the least exempted from the picture.

Ask some of the suspension trainers about the kit and they will tell you how heavy the kit pack is. Thus, this way you can get the training that counts not what the training kit looks like in size. Using the TRX trainer is a sure way of doing workouts while leaning on results and not the size of equipment.

The big blow that this kit deals to many other training gears is in terms of workout space. When most fitness equipment consumes huge volumes of space, the TRX suspension training kit takes up little space. In fact, it takes up such a small space that you have enough room for doing better workouts.

A reputation of this gear is the ability to place it virtually anywhere. You only need to anchor it and it is all set to use TRX suspension trainers. While performing with it, do not just wonder what a bunch of straps will do to offer a complete workout.

As a TRX suspension trainer, you should be open to the exercise possibilities that come with it. A look at the TRX suspension-training kit will leave you perplexed on a few issues, the bigger one being that of workouts. At first sight, you may downplay the gear to not be a performer in terms of training on relation to your body size.

Yet the support to body weight that the TRX suspension trainer offers is amazing. Plan to run, do push-ups or other workouts. Then, you have it all covered using the suspension trainer. If you lack the expertise on using the gear, do not worry as it comes with a DVD manual on exercises for TRX suspension trainers.

Build Your Home Fitness Center

Many folks feel like they must sign up at their local fitness center to maximize their workout sessions. One of the main reasons for this feeling is that people do not realize they can piece together a very effective home gym and only spend a fraction of the money doing so. This article provides several suggestions for exercise equipment that can easily be integrated to create an excellent home gym.

Dumb bells, Elliptical Trainers, and exercise balls as well as other home gym machines are sold online. You can visit the Internet to find a wide variety of discount home gyms. Using fitness and exercise balls, you can stay fit and healthy. The exercise balls offer you a way to enjoy exercise during each workout. Fitness or exercise balls come in a variety of colors and size.

If you are thinking about buying one of the exercise balls, it is important to choose the right size for your weight and height. Discount fitness machines, such as the Elliptical trainers offer you a great way to start a low-impact cardio workout. Elliptical trainers include the Fitnex light commercial Elliptical machines and the Endurance 7 HRC Premium models. You can view images online, and compare the machine with other home gym machines.

Build a weight collection by adding dumbbells, plates and bars to your home gym collection. You can incorporate a multitude of exercises using dumbbells, plates and bars into your exercise. They make great items to add to your home gym collection while only taking up limited space. Online you will find a variety of dumbbells including the Neo-Hex Neoprene Fit bells, sold steel dumbbells, the 2-pound vinyl set, and York rubber hex dumbbells.

Ab-equipment sold at discount stores online includes the Corfit abs trainer, AB crunch harness adjustable sit up board, and best fitness Ab board. You can choose from a range of AB equipment online to add to your gym.

The BF-48 Valor Olympic bench will make a great fitness piece to add to your home machines. There is something for everyone sold online including treadmills, spinners, AB balls, steppers and stair climbers, recumbent bikes, rowing machines, exercise bikes, Elliptical trainers, and more.

If you intend to do aerobics at home, take time to check out the exercise mats. Exercise mats are believed to be one of the most valuable assets to add to your home gym. Trainers that incorporate Hatha Yoga into their workout scheme will need an exercise mat. Sticky mats are one of the many exercise mats to consider. Airex, Yoga mats, TKO Yoga sticky mats, and other styles are sold online.

The bottom line is that there are a multitude of various home gym accessories one can acquire to build a complete home fitness center right in their garage or basement. While the various pieces may cost a little bit of money to acquire, in the long run you will save money over a traditional gym membership.

Discover This Online Gem For Quality Weight Loss Workouts

We all know how challenging it can be to get to the gym regularly – actually if you have an empowering view of your future self, then going to the gym regularly is a piece of cake just like the rest of your weight loss journey. But, for those of you who have still not discovered how to get an empowerment photo, let me provide you with an online gem that I recently discovered that will excite anyone to get out there and get moving on their workout.

Marina Online is actually Marina Kamen and you are going to like her offering. She’s a New York mother of 3 who has lost over 100 pounds and has an amazing personal story that you can check out online. She’s widely celebrated for her own successful weight loss journey and also for her online marketplace. She was the winner of the first People’s Choice Award in Podcasting for Musical Health & Fitness and once you look up her site, you’ll know why.

Marina is a singer/songwriter in NYC who has lost 100 pounds while writing and developing online musical programming for the exercise and fitness. MARINA started dance at age 4 in New York City, added violin and piano at age 7, and then, by the age of 11, went on to study opera and violin at the prestigious Manhattan School of Music. In1980, MARINA pioneered and spear headed the aerobic exercise industry as one of the original instructors at Body Design By Gilda NYC.

Marina Online offers Audio Workout Programs, Workout & Fitness Music and other goodies such as videos and books. If you like working out to music and getting the motivation from a quality workout routine but are sick of using standard pop music or the militant tone of the spin instructor, you are going to find her catalog refreshing. You’ll be jamming along working out all while thinking you are in a super cool night club dancing the night away. And studies show, that as you crank up the volume you work harder and get more results. So crank it up and let Marina Online show you the audio choices you’ll be sure to enjoy.

You will also appreciate how easy it is to shop and download your selections – and that is from a neatly categorized selection of over 1,200 products. They been at this a long time and the intuitive nature of the site is evidence of their years of developing a quality shopping experience. So if you are a mom like Marina and want to shed some pounds and be more excited about getting to the gym, then you’ll want to discover what I did.

Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run – by showing how you are going to look AFTER you lose the weight.

Fitness For Golf

You probably already know that to make a full and complete backswing you need to be flexible. I have played with college golfers recently and I noticed one thing in particular that helped them to drive the ball way down the fairway past me and everyone else. These young guys were very flexible and able to take the club back with a long and flowing backswing. Watching them made me wish for the return of my youth.

If you, like me, are still trying to get to where you can complete the backswing smoothly and comfortably with ease then you should consider a golf specific stretching and flexibility program.

As the golf fitness industry continues to grow more and more “experts” have come on the scene touting their version of a golf workout, fitness or stretching program. As with all purchases you should be cautious and make an educated decision about which program would be best for you.

With all the new voices in the mix, the golf stretching discussion has evolved into two different approaches to the subject. The choice you make is vital to your success.

Simply put the two types are “Dynamic Golf Flexibility and Stretching” or “Static Golf Stretching and Flexibility“. Knowing the difference is the secret to choosing the correct type of program.

Let’s discuss Dynamic Golf Stretching and Flexibility Exercises.

In order to achieve that smooth, full, complete and tension free backswing you will need to incorporate dynamic golf stretching and flexibility exercises in to your golf training program. The term dynamic refers to the motion of your body. In this case it the continuous motion of the exercises.

You see the golf swing is dynamic, a continuous, coordinate movement of the body. It only makes sense that an exercise program designed to improve your golf swing would be dynamic in nature as well.

You may be thinking that stretching exercises follow the pattern of “make this move, hold for awhile, repeat 5 times, move on to the next”. Those would be static exercises rather than dynamic and by now you understand that static exercises won’t improve your golf swing flexibility.

What you want are dynamic golf flexibility exercises like a lunge with a shoulder turn. This involves the entire body, both upper and lower body, in a coordinated move just like your golf swing.

That is just one of many simple yet very effective golf flexibility and golf stretching exercises you can use to develop a better golf swing. A swing more like those young college golfers we talked about earlier. You will add power and distance unlike anything you have ever known to your golf swing. Your foursome won’t know what hit them, unless you tell them.

If you are as hungry as a bear for more distance with every club then please consider improving your flexibility through a dynamic golf stretching and flexibility program as the best way to satisfy that hunger.

Minutes of Magic

I just finished reading “7 Minutes of Magic” by Lee Holden a few days ago and it has prompted me to do a couple of things. That is a mark of a very good book, it prompts you to take action. First, I have tried the routines Holden outlines in this book, and I do agree with another review of this book that it does take longer than 7 minutes to do the routines when you are first learning them. However, that is okay, I am used to spending longer than 7 minutes each morning. I really like the routines, and I feel that by themselves for most people they will be very beneficial.

However, for me, I am incorporating Holden’s flows from this book with the morning exercises I already do that are based on teachings of Dan Millman, Pavel Tsatsouline, and other martial art/qi gong instructors I have had. Holden’s workouts fit very well with the kinds of exercise flows I’ve already been doing. (In fact, some of the same things he teaches have been in my routines) So, for me it has been invigorating to try different routines and to incorporate them into what I’ve been doing. My goal for the morning exercises is to loosen up my joints, warm up my core, especially lower back, and to energize myself for the day ahead. This is just what Holden’s routines do! I really like how Holden incorporates Qi gong, Tai Chi, Yoga and Western exercises into his routines, since that is how I approach things as well.

Normally my evening or after work routines incorporate aerobic exercise, weight lifting, martial art practice and a variety of other exercises. I will often do a little stretching late in the evening and a breathing or meditation session. I’ve been incorporating Holden’s PM routine into my training and enjoy it as a nice way to calm down late in the evening before retiring for the night. I’ve also looked at Holden’s other products and intend to learn more from him in the future, so yes this is a book I recommend.

The book starts out with a little about Holden’s training. I enjoyed this short chapter. As someone who has also lived in Asia to further my training, I found his story very interesting. I also liked the second chapter on East Meets West: Your Body, Mind and Spirit. It corresponded well with my own philosophies and I liked how Holden put it simply and to the point.

The next part of the book teaches the flows, or exercise series. There are several flows for the morning. Core Flow, Upper Body Flow, Lower Body Flow, Full Body Flow, Energy Flow, Breath Flow, and Mind Flow. Then the PM flows: Spinal Flow, Upper Back and Neck Flow, Lower Back Flow, Downward Flow, Seated Flow, Lying Flow, and the Joy and Gratitude Flow.

I really feel that incorporating these flows, or even modifying them if need be, will help a person have increased health, energy, and fitness. With this comes reduced stress levels and the avoidance of the illnesses that come with increased stress and inactivity of the body.

Part three of the book focuses on Living with More Vitality, and in this part Holden gives some good advice for living a more healthy lifestyle. He discusses exercise, especially walking. He has a short chapter on breathing. Chapter 7 is a short chapter on eating, not what to eat, but how to eat, especially chewing food more and eating less to lose weight and live longer. He also includes a quick chapter on drinking water. He finishes with chapters on meditation and sleep, and then throws in a bonus 7 minute routine for health and vitality.

All of the chapters are short, direct and easy to read. They do not include in depth information on the topics, but give enough to get most people started along a healthy way of living. For some, this book will act as a catalyst to send readers to further study the topics here, through more of Holden’s works or those of others on the same or similar topics.

This is a great start for many people, and following the routines will help anyone improve their health. For me and others, it is a good book of information to further our studies and incorporate new approaches into our own routines. I’m glad I bought this book and look forward to doing these routines and learning more from Holden in the future.

Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad or the great “sale” at your local fitness store. That type of purchasing leads to a house littered with equipment that’s only use is as a clothes hanger or dust collector. This often happens because the equipment is either useless, poorly constructed or quickly loses its value because it doesn’t progress with your fitness level.

To avoid having a basement filled with expensive dust-collecting equipment, keep these points in mind when making a purchase:

  1. What are your fitness goals?
  2. How often do you realistically think you will use the equipment?
  3. What fitness level do you expect to be at in 3, 6, 9 months?
  4. Will the equipment meet your needs as you get more fit (at the 3, 6, and 9-month marks)?
  5. Does the equipment offer enough variations in use that you can change your workouts frequently to prevent your body from hitting a plateau?
  6. Will you enjoy the exercises or will you quickly grow bored of them?
  7. And, of course how much can you afford?

Once you have answered all of the above questions then you are ready to make some purchasing decisions. Of course, how much you can afford to spend may dictate what you can actually purchase. Don’t get discouraged. For as little as $100, you can have a very effective total strength training home gym. Even for as little as $35, you can create an effective workout that will tone your entire body.

Regardless of what your fitness goals are, there are a plethora of equipment options to consider. For building muscles and/or toning-up you can choose from free weights, selectorized machines, resistance bands, benches and even no-equipment. For cardiovascular improvements (e.g. running, walking, etc), there are even more options. They range from treadmills, to elliptical trainers, to bikes and beyond. So, answering the previously mentioned questions is very important.

To help make your decision easier, below are several recommendations based on costs and needs, along with benefits of the exercise equipment.

If you want to create a gym that will provide you with a total body workout (cardio, strength and flexibility) and you have a budget of at least $1000, consider the following recommendations:

  • Treadmill – The best option for cardiovascular equipment because it can be used for running, walking, and even some leg strength training. Plus, workouts can continually be varied based on speed, incline, even direction. And, it easily progresses as fitness levels improve.
  • Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. – Great for light toning, to intermediate strength training to building muscles. Less expensive than selectorized machines and usually provides more flexibility and variety in workouts.
  • Fitness Ball – Provides exercise options for toning, strengthening and stretching.
  • Resistance Band – Provides another option for strength training. Can alternate use with free weights for a great challenge that will help prevent plateaus.
  • Step Bench – Can be used for both cardio workouts and strength training workouts.

If you want a home gym specifically for building muscles (or just can’t afford cardio equipment), and can afford at least $100, consider the following recommendations:

  • Dumbbell set.
  • Fitness Ball
  • Resistance Band
  • Jump Rope – Offers very challenging cardiovascular fitness workouts at a very low price.

If you want a total body home gym but can only afford less than $100, consider the following recommendations:

  • Three dumbbells sizes (e.g. 5, 10 and 15 pounds)
  • Resistance Band
  • Jump Rope

If you are limited to purchasing just one very affordable piece of equipment, consider buying a Fitness Ball. As mentioned above, it provides many different exercise options. With the ball you can get an upper body workout, a lower body workout, very challenging abdominal workout and a stretching/flexibility workout. And, you can get all of this for around $35.

Also, don’t underestimate what you can do with things that are already in your house, like stairs, a chair, milk jugs and others. There are a lot of exercises that require no equipment at all. For example, push-ups, tricep dips, squats, calf raises, etc. You can even create your own “weights” through milk jugs filled with water or sand.

As you can see, there are a lot of options available for creating a home gym that will meet your individual needs and will provide a lot of workout variety. Even on a shoestring budget, you can still make a wise purchase that will be invaluable in helping you get more fit and healthy. And, you’ll enjoy all the benefits of working out at home.

What are the benefits of working out at home? Well, here are some highlights:

  • No wasted time driving to and from a fitness club
  • No waiting in line to use the equipment
  • Workout on your schedule, rather than just when the health club is open
  • No expensive monthly membership fees or long-term contracts
  • Motivation to workout as you pass by the equipment every day

Of course, you will need previous knowledge of how to use your home equipment or you will have to be willing to learn. But, it’s not difficult. Most equipment will come with basic instructions and a few sample exercises. You may want to enlist the help of a professional to provide additional exercise options and guidance that will ensure that you get the most out of your fitness equipment through every fitness level stage.

Improve Your Fitness

All over the world people are increasingly conscious of health. We can rest on the fact that the most important things in life is to keep in shape and to lay out, in a sense enjoy things in life. Keeping fit means recapturing the days of your youth and the enjoyment of life in those days. A man would do anything for the sake of keeping himself young. Despite all types of treatments and surgeries which is a booming market, people continue to trust the natural believe of remaining fit, i.e., by exercising regularly and maintain a workout routine. It is very necessary to train, which takes care of all aspects of a good body.

There are various benefits derived from regularĀ training fitness. Workouts succeed in relation to the physical needs of the body, if regularly observed, your body will obtain the desired shape. Major benefits of training programs are reducing the weight of a bulky body to the right proportion and increasing power in the body. That translates into a lower risk of diseases, helps reduce body fat and finally gives the body an attenuated form. Not only this but workouts helps with depression and insomnia by helping improve how you feel physically and spiritually. Increase self-esteem and get more energy to the body with workouts and fintess.

Fitness training also helps to increase the metabolism of the body, which means with more muscles, more calories in the body are used. The training helps to increase the shape of the muscles of the body, that increases the need to burn calories. To maintain metabolism levels we may opt for training fitness and some aerobic activities. Exercising not only helps maintain a strong and toned look but also contributes to maintain peace and mental content. It also helps reduce the symptoms of menopause, heart disease and maintains the level of cholesterol. And it gives the body a more attenuated look and feel, which not only looks strong but is stronger than it looks.

Weight Lifting Workouts

It doesn’t matter how serious you tend to be around your weight lifting workouts, you will never get almost any improvement unless you discover how to use a good weight lifting eating plan which matches the specific macronutrient standards your body structure requires while experiencing the transformations elicited by strenuous resistance training. When you add a proper diet program to your established weight lifting workouts and regimen, you’ll nurture your own muscles using the proper vitamins and nutrients at the correct time intervals for solid muscular tissues regeneration and as a result lean muscle gains. Below are several recommendations for putting together your weight lifting diet.

Protein

This very nearly is evident, however as the human body is determined to be composed of around 50,000 distinctive amino acids, its function is of gross importance. In order to create human muscle, your system needs enough protein intake. We are certainly not referring to the encouraged day-to-day allowances here. We’re discussing consuming 1.7 to 1.8 grams of protein for every kg of human body mass every day. This is more than the suggested day-to-day allowance of 0.8 grams for each kg, nevertheless, scores of new research studies show that active people require much more protein than sedentary persons.

You may vary the varieties of proteins which you take in at each scheduled meal, nevertheless, the most beneficial guideline is to use easily digestible varieties of protein such as whey just prior to and immediately after working out and after that plan to consume a blend of meat and plant proteins at your staple dishes. It can also be beneficial to include some type of very easily digestible protein immediately upon getting out of bed in the morning.

Drinking water

Perhaps the most typically ignored nutritional requirements for bodybuilding and weight routines is the addition of huge amounts of water for the weight training diet plan. Traditional knowledge in competitive bodybuilding has ingrained many bodybuilders with the mentality that water is wicked and contributes unwelcome bloat to normally excellent muscle definition. While this may be legitimate immediately prior to bodybuilding competition, the average athlete requires ample water intake to support your human body in removing the free radicals in your tissue cells that may prevent sufficient muscle mass regrowth. Water essentially helps to reduce the toxicity which inhibits progress.

Timing

The last incredibly important element in setting up your diet involves the consistency and portions of your daily meals. Ideally, you should space your own daily meals out into reduced servings of around 6 or 7 frequent dishes during the day. Once more, the foundation of the food products within these types of portions may be dictated by where the weight lifting workouts fit within the day time.

Avoid These Top 5 Workout

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob’s “cutting edge” theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches
from their bellies, and hips by holding their breath for 30 seconds. Rob, without any scientific backing, dreamed this all up.

The sad thing is most people believe what they hear from so-called uninformed myth spreaders. After consulting with thousands of people, I have heard every possible workout myth known to man, and continue to de-bunk myths daily. Listed below
are my all time 5 favorite workout myths. Always look for the science and logic behind what people claim. Don’t automatically assume it is true unless studies back it, or specific quantitative results are shown.

After reading my 5 workout myths, you will be able to finally protect your own workout results, and share the fitness truth with others.

Myth 1 – Doing crunches, or abdominal work will decrease fat in the stomach area
(If you do thousands of crunches, then you will have a flat stomach.)

This is what some infomercials preach. They state you can obtain a flat, beautiful, stomach by using their simple ab machine. All you need to do is exercise 2 minutes per day,
and voila!

Please note, dear reader, you can’t SPOT REDUCE! By doing a specific exercise for a certain muscle does not make fat suddenly vanish. Fat is lost over time by burning
more calories than the body consumes on a regular basis. Fat will then disappear throughout your entire body, and you don’t have control of where it comes off. Doing a certain exercise for a specific muscle will only guarantee a stronger, more fit muscle.

The SECRET keys to fat loss are decreasing caloric intake, increasing activity for an extended period of time, and incorporating a workout of strength, cardio, and flexibility.

Myth 2 – Lifting heavy weight for 8-12 reps will build big muscles (especially women.)
You should lift very light weights and do a lot of reps, 20 +.

This is one that NEVER seems to go away. It keeps coming back to haunt me again, and again, and again. Ladies, doing heavier weights WILL NOT suddenly turn you into the Incredible Hulk. Your objective should be to maintain, or slightly increase your fat burning lean tissue. In order to do this you must increase the intensity of the exercise by elevating weight, number of reps, or decreasing rest time between sets.

If you increase intensity regularly, you will see good results. If you do not, you will get the same results you have been getting. Increase the intensity until you are happy
with the progress you have made, and then maintain the same intensity level.

Women, generally, don’t have the physiological make-up to develop big muscles unless they use steroids, and train with gut busting intensity. Most men workout a lifetime, and won’t build big muscles. Ladies, please don’t worry; challenge yourself in the gym.

Here is a valuable free resource to help you stay informed of the health, and fitness trends by letting you know what works, and what doesn’t.

Memory For Fitness and Weight Loss

When you start to think about the reasons why people don’t make the time to exercise, everything begins to sound like one excuse after another. But, if you take a closer look into the true psychology behind what is keeping people from getting their fitness in full swing; excuses are not the problem.

As a matter of fact it’s gone beyond the ideas of inconvenience. It’s gone past the point of laziness. It’s gone past the point of excuses. It’s gone past the point of not having built a habit or having built a habit of not exercising. It has progressed beyond any and all of those stages. The concept of exercise and healthy habits has declined so much (an actual retrogression) that people have legitimately hard-wired their minds to avoid exercise.

And this situation creates a significantly bigger and almost insurmountable obstacle to overcome, because the typical “motivational” or “convenience” approaches or solutions used by the fitness industry lack the finesse to overpower the human mind. Hence why most every exercise program fails and the individuals that purchase them never receive the intended results.

The programs do in fact fail the people that buy them.

It is not a simple matter of ‘motivating” people or making the workouts “convenient” to do based on time or location. It is so much bigger and deeper than that. The standard fitness program is designed from it’s inception to cause failure on behalf of the majority of people who buy them.

Why? Because the mind is no longer wired to receive that type of stimulus. It is not ready to fire off all of those connectors or sustain the mindset of exercise and healthy eating and a wellness lifestyle.

This is a problem that cannot be solved with “mind over matter” or cognitive thought or forced discipline. The type of memory needed to reinforce a repetitive lifestyle, has either never existed or the memory that has been built when it comes to fitness and health is bad or negative and counter productive.

The solution? You need to rebuild, replace or install a new memory.

You need to install a memory of exercise and health. This way when the time comes during the day for you to exercise, you won’t find yourself trying to work your way out of your workout.

By installing this new memory of health and fitness you will be propelled to continue to workout and eat correctly because this new memory dictates, “this is who you are… working out is what you do.”

The problem is that this memory has to be created instantly. This new memory has to be created with the same process that creates every memory you have. And this is the reason why most people that buy exercise and workout programs, equipment, gym memberships, DVD’s and weight loss pills and potions; end up quickly quitting and returning to their “old ways” of wellness, regardless of how much money they’ve spent or how advanced the breakthrough being branded.
The approach of the entire fitness world is “physical” in nature, with the idea of “psychology” as a simple emotional effect to motivate you.

This approach doesn’t help to correct the main problem that I have previously described.

The entire purpose of the industry is to create an environment that is conducive to people exercising and becoming fit. The “physical” only approach can’t correct the real deep down “psych” problem.

These products and programs not only leave their buyer deflated and disinterested in their products and exercise, but it leaves them feeling negative about fitness in general. It also actually reinforces their current mental state because these so-called solutions are perceived as yet “another thing” they bought, that got their hopes up only to find it quickly end in failure.

This “physical” only approach is perceived mainly as a way for these “celebrity instructors” to aggrandize themselves in the media and marketplace. The true benefit to the marketplace is never a central consideration when creating these programs.

Michael Banks with his Body By Banks program stands apart from the entire industry and corrects this inaccurate dynamic that has been perpetuated for years.

The Michael Banks method is different. He approaches fitness and wellness “first” from the psychological side and builds what I call “psych-traps” into the actual workouts in the form of verbal expressions, exercise movements, and the way he structures and schedules the actual workout.

Since a person who doesn’t exercise either has no memory or a bad associative memory when it comes to exercise, health or fitness, Michael Bank’s unique approach (which you would never notice conscientiously, but the results prove it to be true) instantly builds or re-builds those neuro-connections and gets all of them firing within seconds of turning on his DVDs. In short, his “fitness therapy” approach instantly builds a memory that says, “I love to exercise, this is fun, I can do this! This is who I am.”

This allows the mind to desire and want to repeat this feeling, thereby repetitively doing the workout, weight is lost and the person’s life changes forever.

*All of this happens in 10 minutes… in the first DVD, which is during the most critical memory building stage of the mind called “the Chalkboard Phase” which is where we are installing hard and permanent memory into the hippocampus, which is the hard drive of the mind.

Listed below are a series of “psych traps” that Michael uses during the first workout DVD called Total Body Transformation. Read them, then do the workout and see if you recognize them. Better yet, pay attention to how you feel from the beginning of the workout to the end and see if you too don’t get caught in his “trap”.

Before I explain the actual “Psych Traps” Michael uses during his workouts, let me first explain your brains actual process for building a memory. This is important to understand because it will easily illustrate why Michaels programs create the type of results I have describe in the before mentioned text.

Your Brains Process of Building a Memory

0.2 seconds: Attention
Attention causes the neurons that register the event to fire more frequently. Such activity makes the experience more intense; it also increases the likelihood that the event will be encoded as a memory.

0.25 seconds: Emotion
The emotional information increases attention. The emotional information from a stimulus is processed initially along an unconscious pathway that leads to the amygdala; this can produce an emotional response even before the person knows what they are reacting to, as in the “fight or flight” response. Pre-cognitive decision making.

0.2-0.5 seconds: Sensation
Most memories derive from events that included sights, sounds and other sensory experiences. The more intense the sensations, the more likely it is that the experience is remembered.

0.5 seconds -10 minutes: Working Memory – “Chalkboard Phase”
Short-term or “working” memory is like text on a blackboard that is constantly refreshed. Working memory is thought to involve two neural circuits around which the information is kept alive for as long as it is needed. One circuit is for visual and spatial information, and the other for sound.

10 minutes-2 years: Hippocampal processing
Particularly striking experiences cause neural activity that loops around coiled layers of tissue; the hippocampal neurons start to encode this information permanently by a process called long-term potentiation. The strongest information “plays back” to the parts of the brain that first registered it.

2 years onward: Consolidation
It takes up to two years for a memory to become firmly consolidated in the brain; the neural firing patterns that encode an experience are played back and forth between the hippocampus and the cortex. This prolonged, repetitive “dialogue” causes the patterns to be shifted from the hippocampus to the cortex. The dialogue takes place largely during sleep.

The Body By Banks Psych-Traps

Here are some of the things you might notice during a workout with Michael banks. I will explain the significance of each of these “Psych Traps.”

“Only 10 minutes!” – Michael keeps repeating this phrase throughout the workout. The result is that your mind remembers that the workout is short and sweet and can be fit anywhere into your day. Many times when people are just watching the workout the response is, “Hey… I could have already been halfway through!” They then immediately get up and start doing the workout.

In addition, the number 10 has certain symbolism. It is one of 4 perfect numbers (3,7, 10, 12) It also is symbolic of completeness and order and that they cycle is complete. It is the same number as the number of fingers and toes. Since the beginning we have grown up using our fingers to count. This is our simple math. Being able to use that kind of associative memory is a great “psych trap” for helping us feel that working out and being fit is childlike simple and easy.

10 repetitions per exercise – Based on the same symbolism, which repetitively reinforces the ease and simplicity of the program.

“Fun and simple” – Michael mentions the word fun and or simple at least 17 times in the first DVD workout. This is more than one repetition per minute. He keeps verbally repetitively reinforcing that this IS fun and simple. You are starting to see that Michael is using all of the senses to get all of your neuro-connections firing at the same time. This more easily reinforces and builds a new memory of fitness success or replaces a bad one.

“Relax!” – The word relax doesn’t seem to fit into a workout program. As a matter of fact most programs are doing the exact opposite. Yelling at you to “get off your butt!” These typical instructors are similar to an old school, hard-nosed Marine drill sergeant. Not effective at all for the majority of the marketplace. By telling you to “relax” your mind has hard wired memories attached to the word “relax”, and it instantly brings up the feelings of relaxation, which allows you to not feel like you are working hard when you actually are. It’s a more advance version of reverse psychology plus distractionary technique.

“You and I, everyday” – This is so personable of an approach that it helps people feel that Michael is there for them… there with them, supporting them everyday. He is talking to you saying, “I am here with you. It’s you and I… every day!”

“Wait! Stay there!” – This is a great technique that keeps you off balance psychologically and creates a push and pull situation in the mind. Several times during the workout right when Michael’s got you excited and you are ready to move to the next exercise… Michael tells you “Stop! Wait! I know you’re excited…” This verbal “psych-trap” reinforces the concept of relax and take your time, don’t push yourself and at the same time, makes you even more, want to push on. It’s brilliant!
“Take a seat!” – This is one of the biggest “psych-traps” used in Michaels programs. He uses this 6 times in his first DVD workout. From our earliest days we have heard the words, “Take a seat.” From our teachers, to any meeting or one-on-one situation where we are being instructed, we have heard the words, “Take a seat.” And every time we heard those words, we took a seat and we heard our minds say, “great… time to relax.”

Our minds are hard wired and our long- term memory that send chemicals to the brain that makes you feel like it’s over it’s time to chill or relax. An even more advanced version of reverse psychology and a distractionary technique. It makes the workout go by extremely quick and make you feel like you didn’t really workout at all. Then a little later that day, or the next morning… you start to realize, “Hey! I did workout! Let’s do that again!”

This is just a few of the “psych-traps” that Michael Banks uses in his fitness programs. His background in psychology really shows when you start to understand the breakdown of his unnoticeable approach to helping you create the kind of healthy life you desire. He truly is the best in the business.